413 JIU JITSU SCHOOL
No matter your age or fitness level, our welcoming environment and experienced instructors will make you feel at home from the very first free class.
Programs
Our Programs
Jiu‑Jitsu Kids
Our Kids Jiu-Jitsu Program focuses on developing both athletic skills and strong character, emphasizing values like righteousness, courage, respect, and loyalty in every child.
Jiu-Jitsu Adult
Our Adult Jiu-Jitsu Program is perfect for beginners and experienced practitioners looking to enhance their fitness, mental, toughness, and self-defense skills.
Jiu-Jitsu Women
Our Women's Jiu-Jitsu Program empowers women through self-defense, fitness, and personal growth in a supportive and inclusive environment for all skill levels.
Jiu Jitsu for you?
Is jiu jitsu for you?
For Your Children
For Adults & Teens
TRIAL Class
How does Trial Class work?
Fill Out the Form
Press the "Schedule your trial class" button. You will be directed to our form, where you need to fill in your details.
Our Team will call you
Our consultants will help you select the best available day and time for your class.
Attend Your Class
After booking your class, come to our school on the scheduled day and time.
Benefits
Is Jiu Jitsu all about fighting?
Self-confidence
Confidence grows with mastery over body and mind. Exercise helps raise self-esteem, bringing greater assurance in various life situations.
Self-defense
Self-defense offers personal safety and practical skills. Learning defense techniques improves your ability to react and boosts your confidence.
Less stress, more happiness
Reducing stress is essential for a balanced life. Regular exercise practices help you relax and increase your overall happiness.
Muscle tone
Muscle toning helps define your shape and boosts endurance. With targeted exercises, you achieve a firmer and more balanced body.
Physical strength
Building physical strength involves regular training and proper nutrition. Increase your strength and enhance your everyday performance.
Weight loss
Losing weight can be achieved with healthy habits, promoting body balance and well-being. A workout routine is key to long-term results.
Our Schedule
Pedro Rocha
Jiu-Jitsu Instructor
Pedro Rocha began training Jiu-Jitsu at age 4 and shifted to Wrestling at 14, aiming for the Olympics. At 15, he was called up to Brazil’s Juvenile Olympic team, competing internationally. This exposure to high-performance athletes helped shape his career. At 23, after achieving success in wrestling, Pedro returned to his passion for Jiu-Jitsu. Now a black belt, he continues to excel, winning titles in major competitions. His success is driven by passion and dedication.
Frequently Asked questions
Yes, Brazilian Jiu Jitsu is suitable for beginners of all ages and fitness levels.
No, Brazilian Jiu Jitsu is for everyone, regardless of current fitness level.
Brazilian Jiu Jitsu emphasizes technique and control, reducing the risk of injury.
Absolutely. Brazilian Jiu Jitsu teaches effective self-defense techniques for individuals of all sizes and strengths.
In your first class, you’ll start with a warm-up followed by instruction on basic techniques and positions.
Yes, many practitioners train for self-improvement, fitness, and camaraderie without competing.
Brazilian Jiu Jitsu can benefit children by promoting discipline, confidence, and physical fitness. Our academy offers a safe environment with experienced instructors adept at engaging children effectively.
413 School Academy
413 School Academy is one of the most trusted names in martial arts around the World. Our values, commitment to excellence, and dedication to jiu-jitsu have set us apart as a leader in the Southlake, Texas. area martial arts community.
- 413bjj@gmail.com
- 1125 Davis Boulevard, Southlake, Texas. 76092
- (682) 307-7743
