413 Brazilian Jiu-Jitsu in Southlake, Texas
Classes for kids, adults, and beginners. Join our family-friendly school in Southlake today.
Our Programs
Jiu-Jitsu Adult
Our Adult Jiu-Jitsu Program is perfect for beginners and experienced practitioners looking to enhance their fitness, mental, toughness, and self-defense skills.
Jiu‑Jitsu Kids
Our Kids Jiu-Jitsu Program focuses on developing both athletic skills and strong character, emphasizing values like righteousness, courage, respect, and loyalty in every child.
No-gi
Our No-Gi Program is perfect for students looking to improve agility, strength, and technique without the traditional uniform, while building discipline and confidence.
How to schedule a Trial Class?
Step 1: Click the button and fill out the form.
Step 2: Choose your class type and pick a date & time on the calendar.
Step 3: You’ll get email and SMS confirmations with all the details.
Is Jiu Jitsu all about fighting?
Self-confidence
Confidence grows with mastery over body and mind. Exercise helps raise self-esteem, bringing greater assurance in various life situations.
Self-defense
Self-defense offers personal safety and practical skills. Learning defense techniques improves your ability to react and boosts your confidence.
Less stress, more happiness
Reducing stress is essential for a balanced life. Regular exercise practices help you relax and increase your overall happiness.
Muscle tone
Muscle toning helps define your shape and boosts endurance. With targeted exercises, you achieve a firmer and more balanced body.
Physical strength
Building physical strength involves regular training and proper nutrition. Increase your strength and enhance your everyday performance.
Weight loss
Losing weight can be achieved with healthy habits, promoting body balance and well-being. A workout routine is key to long-term results.
Schedule
Monday
- 12:00 PM – ADULTS - ALL LEVELS
- 4:30 PM – LITTLE KIDS (4 TO 8)
- 5:15 PM – BIG KIDS (9 TO 13)
- 6:00 PM – ADULTS ALL LEVEL
Tuesday
- 12:00 PM – NO GI - ALL LEVELS
- 4:30 PM – LITTLE KIDS (4 TO 8)
- 5:15 PM – BIG KIDS (9 TO 13)
- 6:00 PM – ADULTS ALL LEVEL
Wednesday
- 12:00 PM – ADULTS - ALL LEVELS
- 4:30 PM – LITTLE KIDS (4 TO 8)
- 5:15 PM – BIG KIDS (9 TO 13)
- 6:00 PM – ADULTS ALL LEVEL
Thursday
- 12:00 PM – NO GI - ALL LEVELS
- 4:30 PM – LITTLE KIDS NO GI (4 TO 8)
- 5:15 PM – BIG KIDS NO GI (9 TO 13)
- 6:00 PM – ADULTS ALL LEVEL
Friday
- 12:00 PM – ADULTS - ALL LEVELS
Saturday
- 9:15 AM – KIDS ALL LEVELS
- 10:00 AM – ADULTS ALL LEVELS
Pedro Rocha
Jiu-Jitsu Instructor
Pedro Rocha began training Jiu-Jitsu at age 4 and shifted to Wrestling at 14, aiming for the Olympics. At 15, he was called up to Brazil’s Juvenile Olympic team, competing internationally. This exposure to high-performance athletes helped shape his career. At 23, after achieving success in wrestling, Pedro returned to his passion for Jiu-Jitsu. Now a black belt, he continues to excel, winning titles in major competitions. His success is driven by passion and dedication.
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Frequently Asked questions
Yes, Brazilian Jiu Jitsu is suitable for beginners of all ages and fitness levels.
No, Brazilian Jiu Jitsu is for everyone, regardless of current fitness level.
Brazilian Jiu Jitsu emphasizes technique and control, reducing the risk of injury.
Absolutely. Brazilian Jiu Jitsu teaches effective self-defense techniques for individuals of all sizes and strengths.
In your first class, you’ll start with a warm-up followed by instruction on basic techniques and positions.
Yes, many practitioners train for self-improvement, fitness, and camaraderie without competing.
Brazilian Jiu Jitsu can benefit children by promoting discipline, confidence, and physical fitness. Our academy offers a safe environment with experienced instructors adept at engaging children effectively.
413 School Academy
413 School Academy is one of the most trusted names in martial arts around the World. Our values, commitment to excellence, and dedication to jiu-jitsu have set us apart as a leader in the Southlake, Texas. area martial arts community.
- 413bjj@gmail.com
- 1125 Davis Boulevard, Southlake, Texas. 76092
- (682) 307-7743